Take care of your body. It is the only place you to live - Jim Rohn
When your body is ready, every essence of your being will alert you and disclose what is needed. The innate wisdom and intelligence urging to make a change. Shift directions. Take a pause. Carve out an alternate pathway. Surrender sweetly. Raise your vibration.
When the body speaks. Perhaps the anger and hurt from inside will appear on the outside. Disclosing your unhappiness. Red, Inflamed, uncooperative and relentless.
When the body speaks. A destructive interference within your digestion. An inability to be nourished by your ideas, thoughts and desires. Fear purging and eliminating. A void, hunger and emptiness ensues.
When your body speaks. The breath is stifled and stuck. You long for stillness in your chest and fullness in your lungs.
When the body speaks. The mind can only take so much. When it's had enough, a war will wage behind your face. Pounding in your head, pressure behind your eyes. You might hide from the light, block out the noise.
When the body speaks. Your bones become heavy heavy. Tissues and muscles encasing you lack fluidity. Movement is restricted. Feelings of disconnect and unfamiliarity, like you're walking in a strangers shoes. Aches, pains and tightness are now your new companions.
When the body speaks. Your body, your mind, your heart may lose the capacity to stay awake. Unable to engage or be present in the dance of life. The tired takes over and you crumble beneath the sheets.
When the body speaks.
Gasping.
Gripping.
Clenching.
Tangled.
Knotted.
Rigid.
Imprisoned.
When the body speaks. Heaven help you should you cling to guilt, worry and un-forgiveness. They invade your cells, toxicity riddling your insides. Silently destroying your vitality.
When the body speaks.
It calls upon you.
to rise.
to decide.
to grow.
to ignite.
to live.
Will you feel? Will you listen carefully?